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Spaghetti Squash
veg_squash illustration

Spaghetti Squash

PRODUCE

S

Spaghetti Squash is a winter squash often used as a low-carb, pasta-like ingredient when roasted and shredded into noodle-like strands; it appears in American and Mediterranean-style dishes as a lighter alternative to traditional pasta. It is very low in energy at 31kcal per 100g, which is why cooks... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B6, Copper
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

31
kcal
7
g Carbs
1
g Protein
0
g Fat

Carbs

7.0g

Sugar

3.4g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.6g

Fiber

1.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
0.95g/ml

Healthy Swaps

S+

Spiralized Zucchini (Zoodles)

More Protein
S+

Shirataki (Konjac) Noodles

Less Sugar