Home > Foods > White Lotus Seed Paste

White Lotus Seed Paste
baking_sweet illustration

White Lotus Seed Paste

INTERNATIONAL

E+

White Lotus Seed Paste is a sweet, smooth filling widely used in Chinese pastries such as mooncakes and baos, made by cooking and sweetening lotus (seed) paste until silky. It’s an energy-dense confection at 420kcal per 100g, typically high in carbohydrates and added sugar while providing modest pla... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium50mg per serving
Low

Nutrition Overview

Portion Size

420
kcal
68
g Carbs
6
g Protein
14
g Fat

Carbs

68.0g

Sugar

46.0g

Fat

14.0g

Saturated Fat

2.0g

Protein

5.5g

Fiber

3.0g

Salt

0.1g

Nutritional Data from Lotus Seed Paste

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
1.25g/ml

Healthy Swaps

C

Date Paste

More Fiber
A+

Chestnut Paste

More Fiber