Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
1.4 g
0.3g sat fat
Carbs
27 g
10% RDI
Sugar
6 g
12% RDI
Fiber
5 g
17% RDI
Salt
0.1 g
1% RDI
Chestnut Paste
Chestnut Paste is a smooth paste made from cooked and puréed chestnuts, used in European and East Asian pastries, desserts and spreads (often called marron or chestnut paste). It is prized for its sweet, earthy flavor and creamy texture that works well in fillings, frostings and sauces. Nutrition-wise, Chestnut Paste is starch-forward rather than fatty like many other nut pastes and provides a useful amount of fiber at 5g per 100g, helping it contribute to fullness and digestive health. It also contains vitamin C and lower total fat than many tree-nut spreads, making it a relatively light, carbohydrate-rich ingredient. From a health perspective, chestnut purée offers beneficial fiber and some micronutrients and has a favorable protein quality and fat profile compared with many high-fat nut butters; it’s best used as part of a balanced recipe rather than consumed in large amounts on its own.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chestnut Puree.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chestnut Paste healthy?
Yes, Chestnut Paste is very healthy with a Health Grade of A+. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Chestnut Paste?
Chestnut Paste is NOVA 3 - Processed.
Q.05Is Chestnut Paste gluten free?
Yes, Chestnut Paste is gluten free.
Q.02What are the macros in Chestnut Paste?
100g of Chestnut Paste contains 130 kcal, 2g protein, 27g carbohydrates, 1.4g fat, and 5g fiber.
Q.04Is Chestnut Paste vegan?
Yes, Chestnut Paste is vegan.
Q.06Is Chestnut Paste lactose free?
Yes, Chestnut Paste is lactose free.
KinomeCanned Goods