Calories
245 kcal
12% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
14 g
4.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
6 g
100% RDI
Jinhua Ham
Jinhua Ham is a dry‑cured pork product common in many cuisines (for example Jinhua ham in China or dry‑cured hams in Europe) known for its intense savory flavor and long shelf life. It is a concentrated source of animal protein, providing 27g of protein per 100g, and also supplies trace minerals and B‑vitamins such as selenium, thiamine and niacin. While it delivers high‑quality amino acids for satiety and muscle maintenance, it is a product preserved with salt and is best eaten in moderation because of its high sodium content.
Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Cured Ham.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
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Frequently asked
Q.01Is Jinhua Ham healthy?
Jinhua Ham is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Jinhua Ham?
Jinhua Ham is NOVA 3 - Processed.
Q.05Is Jinhua Ham lactose free?
Yes, Jinhua Ham is lactose free.
Q.02What are the macros in Jinhua Ham?
100g of Jinhua Ham contains 245 kcal, 27g protein, 0g carbohydrates, 14g fat, and 0g fiber.
Q.04Is Jinhua Ham gluten free?
Yes, Jinhua Ham is gluten free.
KinomeDeli / Prepared Foods & Cheeses