Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
21 g
42% RDI
Fat
3.5 g
1.2g sat fat
Carbs
1.5 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Cooked Ham (Low Sodium)
Cooked Ham (Low Sodium) is a popular deli meat made from cooked, thinly sliced lean pork or ham, commonly used in sandwiches, salads and cold platters across many cuisines. It is a concentrated source of high-quality protein, providing about 21g of protein per 100g, while remaining relatively low in total fat compared with fattier cold cuts. Though formulated as a lower-sodium option, it is still a processed cold cut—so it serves well as a convenient, protein-rich ingredient but is best used in moderation and balanced with vegetables and whole grains.
Lactose free · Gluten free · Ultra-processed · ~2.40€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Lean Low-Sodium Ham (Deli Slices).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cooked Ham (Low Sodium) healthy?
Yes, Cooked Ham (Low Sodium) is considered healthy with a Health Grade of B-. It is high in protein with 21g per 100g.
Q.03What NOVA processing level is Cooked Ham (Low Sodium)?
Cooked Ham (Low Sodium) is NOVA 4 - Ultra-processed.
Q.05Is Cooked Ham (Low Sodium) lactose free?
Yes, Cooked Ham (Low Sodium) is lactose free.
Q.02What are the macros in Cooked Ham (Low Sodium)?
100g of Cooked Ham (Low Sodium) contains 120 kcal, 21g protein, 1.5g carbohydrates, 3.5g fat, and 0g fiber.
Q.04Is Cooked Ham (Low Sodium) gluten free?
Yes, Cooked Ham (Low Sodium) is gluten free.
KinomeDeli / Prepared Foods & Cheeses