Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
7 g
3% RDI
Sugar
3.5 g
7% RDI
Fiber
3.4 g
11% RDI
Salt
0.4 g
8% RDI
Canned Green Snap Beans
Canned Green Snap Beans are green snap beans preserved in a can for long shelf life and quick use; they’re a common pantry vegetable used in casseroles, salads, and as a simple side. Canned snap beans are appreciated for their convenience and mild, slightly earthy flavor that works across many cuisines. Nutrition-wise, Canned Green Snap Beans are a low-calorie source of plant fiber, supplying about 3.4g of fiber per 100g, and they also provide modest amounts of protein and micronutrients such as vitamin K and manganese. Because they retain much of the bean’s benefits while being easy to store and prepare, canned green snap beans are a practical way to boost vegetable intake, especially when fresh produce isn’t available.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Canned Green Snap Beans healthy?
Yes, Canned Green Snap Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.4g per 100g).
Q.03What NOVA processing level are Canned Green Snap Beans?
Canned Green Snap Beans are NOVA 3 - Processed.
Q.05Are Canned Green Snap Beans gluten free?
Yes, Canned Green Snap Beans are gluten free.
Q.02What are the macros in Canned Green Snap Beans?
100g of Canned Green Snap Beans contain 31 kcal, 1.7g protein, 7g carbohydrates, 0.1g fat, and 3.4g fiber.
Q.04Are Canned Green Snap Beans vegan?
Yes, Canned Green Snap Beans are vegan.
Q.06Are Canned Green Snap Beans lactose free?
Yes, Canned Green Snap Beans are lactose free.
KinomeCanned Goods