Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.3 g
0.1g sat fat
Carbs
7.4 g
3% RDI
Sugar
2.3 g
5% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Fresh Green Beans (Steamed or Blanched)
Fresh Green Beans (Steamed or Blanched)s are the edible young pods of the common bean, used worldwide as a simple side, in salads, stir‑fries, casseroles and pickles; they’re prized for a bright color and crisp texture when lightly cooked. They are low in energy and provide 3g of fiber per 100g, along with modest plant protein and very little fat, while also supplying vitamin K and vitamin C. As a vegetable choice they support digestion and satiety thanks to their fiber and plant protein, and their vitamin K content contributes to bone and vascular health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Green Beans (Steamed or Blanched)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Green Beans (Steamed or Blanched) healthy?
Yes, Fresh Green Beans (Steamed or Blanched) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Fresh Green Beans (Steamed or Blanched)?
Fresh Green Beans (Steamed or Blanched) is NOVA 1 - Unprocessed.
Q.05Is Fresh Green Beans (Steamed or Blanched) gluten free?
Yes, Fresh Green Beans (Steamed or Blanched) is gluten free.
Q.02What are the macros in Fresh Green Beans (Steamed or Blanched)?
100g of Fresh Green Beans (Steamed or Blanched) contains 40 kcal, 1.97g protein, 7.41g carbohydrates, 0.28g fat, and 3g fiber.
Q.04Is Fresh Green Beans (Steamed or Blanched) vegan?
Yes, Fresh Green Beans (Steamed or Blanched) is vegan.
Q.06Is Fresh Green Beans (Steamed or Blanched) lactose free?
Yes, Fresh Green Beans (Steamed or Blanched) is lactose free.
KinomeProduce