Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.4 g
5% RDI
Fat
0.9 g
0.1g sat fat
Carbs
4.9 g
2% RDI
Sugar
0 g
0% RDI
Fiber
3.2 g
11% RDI
Salt
2.3 g
46% RDI
Capers
Capers are the pickled flower buds commonly used in Mediterranean and Southern European cooking to add a sharp, briny bite to dishes like pasta, salads and sauces. They are prized for their tangy, salty flavor and small, pop-in-the-mouth texture. In terms of nutrition, Capers are low in calories but notably high in sodium, with about 2.3g of salt per 100g, so a quick rinse or choosing a low-sodium version can make them easier to use regularly. They also contribute modest fiber and micronutrients such as vitamin K. Despite their small size, Capers bring some beneficial plant compounds: they are a good source of fiber and contain polyphenols that act as antioxidants, adding flavor as well as a nutritional boost when used in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Capers
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Frequently asked
Q.01Are Capers healthy?
Yes, Capers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.2g per 100g).
Q.03What NOVA processing level are Capers?
Capers are NOVA 1 - Unprocessed.
Q.05Are Capers gluten free?
Yes, Capers are gluten free.
Q.02What are the macros in Capers?
100g of Capers contain 23 kcal, 2.4g protein, 4.9g carbohydrates, 0.9g fat, and 3.2g fiber.
Q.04Are Capers vegan?
Yes, Capers are vegan.
Q.06Are Capers lactose free?
Yes, Capers are lactose free.
KinomeCondiments & Sauces