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Capers
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Capers

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 23kcal

Carbs

4.9g

Sugar

0.0g

Fat

0.9g

Saturated Fat

0.1g

Protein

2.4g

Fiber

3.2g

Salt

2.3g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

0

Salt

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
6.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
24 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.60 mg
Folate
7.0 μg DFE
Choline
10 mg

Minerals

Calcium
40 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.7 mg
Magnesium
40 mg
Manganese
0.20 mg
Potassium
244 mg
Selenium
2.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
40 mg
Isoleucine
60 mg
Leucine
100 mg
Lysine
110 mg
Methionine
20 mg
Phenylalanine
80 mg
Threonine
60 mg
Tryptophan
15 mg
Tyrosine
60 mg
Valine
70 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
90 mg
Omega-3
40 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
23
kcal