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Tofu Skin
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Tofu Skin

INTERNATIONAL

S-

Tofu Skin is a traditional East Asian ingredient made from the dried sheets of soy milk film; it’s often used in Chinese, Japanese and Southeast Asian cooking as wrappers, braised strips, or meat alternatives. Rehydrated or cooked, it has a chewy texture and is prized for absorbing sauces and broths... Show more

Nutrition Highlights

ProteinProtein45g per serving
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber8g per serving
High
SodiumSodium30mg per serving
Very Low
SugarSugar6g per serving
Low

Nutrition Overview

Portion Size

472
kcal
19
g Carbs
45
g Protein
24
g Fat

Carbs

19.0g

Sugar

6.0g

Fat

24.0g

Saturated Fat

3.5g

Protein

45.0g

Fiber

8.0g

Salt

0.0g

Nutritional Data from Dried Bean Curd Sticks

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,00€/100g
0.3g/ml