Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
11 g
21% RDI
Fat
1.5 g
0.3g sat fat
Carbs
9 g
3% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.7 g
34% RDI
Fish Balls
Fish Balls are bite-sized processed fish products made from minced fish (surimi) that are popular in East and Southeast Asian cuisines; they’re commonly added to soups, hot pots, broths, skewers or fried as snacks. Nutritionally they are a good source of protein, providing about 10.5g of protein per 100g, and also contribute omega-3s and selenium. Because they are a processed, convenience product they tend to be higher in salt, but they offer a concentrated, high-quality protein option often used where a quick seafood ingredient is needed.
Lactose free · Ultra-processed · ~1.40€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fish Balls
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Frequently asked
Q.01Are Fish Balls healthy?
Fish Balls are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Fish Balls?
Fish Balls are NOVA 4 - Ultra-processed.
Q.02What are the macros in Fish Balls?
100g of Fish Balls contain 95 kcal, 10.5g protein, 9g carbohydrates, 1.5g fat, and 0g fiber.
Q.04Are Fish Balls lactose free?
Yes, Fish Balls are lactose free.
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