Home > Foods > Fermented Black Soybeans (Douchi)

Fermented Black Soybeans (Douchi)
herb_fresh illustration

Fermented Black Soybeans (Douchi)

INTERNATIONAL

S+

No description yet

Nutrition Facts

Per 100g / 150kcal

Carbs

7.1g

Sugar

2.6g

Fat

7.7g

Saturated Fat

1.1g

Protein

15.5g

Fiber

5.1g

Salt

15.0g

Health Summary

Based on science

160

Fat Profile

Excellent

136

Fiber

Excellent

110

Micronutrients

Excellent

0

Salt

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
50 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
1.5 mg
Folate
200 μg DFE
Choline
110 mg

Minerals

Calcium
150 mg
Copper
1.2 mg
Iodine
0 μg
Iron
10 mg
Magnesium
200 mg
Manganese
2.0 mg
Potassium
1200 mg
Selenium
15 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
202 mg
Histidine
403 mg
Isoleucine
744 mg
Leucine
1240 mg
Lysine
992 mg
Methionine
202 mg
Phenylalanine
806 mg
Threonine
589 mg
Tryptophan
202 mg
Tyrosine
543 mg
Valine
775 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
4500 mg
Omega-3
1300 mg
Omega-6
7800 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
150
kcal