Calories
7 kcal
0% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0 g
0g sat fat
Carbs
3.3 g
1% RDI
Sugar
0 g
0% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Konjac (Konnyaku)
Konjac (Konnyaku) is a traditional Japanese ingredient made from the konjac (konnyaku) root, commonly formed into a firm jelly, blocks or noodle-like strands and used in soups, stews and as a low-calorie pasta/rice substitute. It is extremely low in energy at 7kcal per 100g and is prized for its high content of the soluble fiber glucomannan, while contributing almost no fat or digestible carbohydrates. Nutritionally it offers very little protein but can supply some calcium depending on how it’s prepared; its main appeal is as a filling, very low-calorie source of soluble fiber that can aid satiety and support digestive health.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Konjac (Konnyaku)
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Frequently asked
Q.01Is Konjac (Konnyaku) healthy?
Yes, Konjac (Konnyaku) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Konjac (Konnyaku)?
Konjac (Konnyaku) is NOVA 3 - Processed.
Q.05Is Konjac (Konnyaku) gluten free?
Yes, Konjac (Konnyaku) is gluten free.
Q.02What are the macros in Konjac (Konnyaku)?
100g of Konjac (Konnyaku) contains 7 kcal, 0.2g protein, 3.3g carbohydrates, 0g fat, and 3g fiber.
Q.04Is Konjac (Konnyaku) vegan?
Yes, Konjac (Konnyaku) is vegan.
Q.06Is Konjac (Konnyaku) lactose free?
Yes, Konjac (Konnyaku) is lactose free.
KinomeOther Refrigerated