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Konjac (Konnyaku)

Other Refrigerated

Health Grade

Konjac (Konnyaku) is a traditional Japanese ingredient made from the konjac (konnyaku) root, commonly formed into a firm jelly, blocks or noodle-like strands and used in soups, stews and as a low-calorie pasta/rice substitute. It is extremely low in energy at 7kcal per 100g and is prized for its hig...Konjac (Konnyaku) is a traditional Japanese ingredient made from the konjac (konnyaku) root, commonly formed into a firm jelly, blocks or noodle-like strands an... Show more

Nutrition Overview

Kcal

7 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Calcium, Iron

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

High Water Content

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,20€/100g

1.0g/ml

Found in

Makunouchi Bento

FAQ

Is Konjac (Konnyaku) healthy?

Yes, Konjac (Konnyaku) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3g per 100g).

What are the macros in Konjac (Konnyaku)?

100g of Konjac (Konnyaku) contains 7 kcal, 0.2g protein, 3.3g carbohydrates and 0g fat (of which 0g saturated), and 3g fiber.

What NOVA processing level is Konjac (Konnyaku)?

Konjac (Konnyaku) is NOVA 3 - Processed.

Is Konjac (Konnyaku) vegan?

Yes, Konjac (Konnyaku) is vegan.

Is Konjac (Konnyaku) gluten free?

Yes, Konjac (Konnyaku) is gluten free.