Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.1 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
0.5 g
1% RDI
Fiber
4.9 g
16% RDI
Salt
0.1 g
2% RDI
Lotus Root
Lotus Root is the edible rhizome of the lotus plant, commonly used in East Asian cuisines (often called renkon or 蓮根) for its crunchy, starchy slices in stir-fries, soups and pickles. It is known for a mildly sweet, nutty flavor and a distinctive holey appearance when sliced. Nutrition-wise, Lotus Root is a low-fat, starchy vegetable that provides notable fiber at 4.9g per 100g and is a useful plant source of vitamin C and several B vitamins and minerals like copper. Its modest protein and very low fat content make it a light, filling addition to meals. From a health standpoint, lotus root is valued for its fiber and micronutrient content, which support digestion and immune health; it also offers good overall protein quality for a root vegetable and is a low-calorie, nutrient-dense choice in many traditional dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lotus Root
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lotus Root healthy?
Yes, Lotus Root is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.9g per 100g).
Q.03What NOVA processing level is Lotus Root?
Lotus Root is NOVA 1 - Unprocessed.
Q.05Is Lotus Root gluten free?
Yes, Lotus Root is gluten free.
Q.02What are the macros in Lotus Root?
100g of Lotus Root contains 74 kcal, 2.6g protein, 17.2g carbohydrates, 0.1g fat, and 4.9g fiber.
Q.04Is Lotus Root vegan?
Yes, Lotus Root is vegan.
Q.06Is Lotus Root lactose free?
Yes, Lotus Root is lactose free.
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