Calories
141 kcal
7% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
0.5 g
0.1g sat fat
Carbs
30 g
11% RDI
Sugar
20 g
40% RDI
Fiber
6 g
20% RDI
Salt
9 g
100% RDI
Kombu Tsukudani
Kombu Tsukudani is a Japanese condiment of kelp simmered in soy sauce, mirin and sugar until glossy and deeply savory; it is commonly served as a condiment or rice topping in Japanese home cooking. Per 100 g it contains 9g of salt, so even small portions deliver a strong salty, umami hit, and it is also notably rich in iodine compared with most land vegetables. While used sparingly, it provides modest fiber and mineral content and delivers concentrated savory flavor — a nutrient-dense sea vegetable best enjoyed in small amounts because of the high salt and iodine levels.
Lactose free · Processed · ~4.00€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Kombu Tsukudani (Simmered Kelp).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Kombu Tsukudani
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Kombu Tsukudani healthy?
Yes, Kombu Tsukudani is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Kombu Tsukudani?
Kombu Tsukudani is NOVA 3 - Processed.
Q.02What are the macros in Kombu Tsukudani?
100g of Kombu Tsukudani contains 141 kcal, 4g protein, 30g carbohydrates, 0.5g fat, and 6g fiber.
Q.04Is Kombu Tsukudani lactose free?
Yes, Kombu Tsukudani is lactose free.
KinomeInternational