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Kombu Tsukudani
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Kombu Tsukudani

INTERNATIONAL

B+

Kombu Tsukudani is a Japanese condiment of kelp simmered in soy sauce, mirin and sugar until glossy and deeply savory; it is commonly served as a condiment or rice topping in Japanese home cooking. Per 100 g it contains 9g of salt, so even small portions deliver a strong salty, umami hit, and it is ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin K
Excellent
FiberFiber6g per serving
Excellent
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

141
kcal
30
g Carbs
4
g Protein
1
g Fat

Carbs

30.0g

Sugar

20.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

4.0g

Fiber

6.0g

Salt

9.0g

Nutritional Data from Kombu Tsukudani (Simmered Kelp)

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~4,00€/100g
1.2g/ml

Healthy Swaps

S+

Kombu, Reconstituted (from Dried)

Better Fats
S

Wakame Seaweed Salad

Less Salt
A+

Lightly Seasoned Simmered Kelp (Reduced-Salt)

Better Fats