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Lemongrass (Raw)

Lemongrass (Raw) is a fragrant stalky herb commonly used in Southeast Asian cooking (Thai, Vietnamese, Malaysian) for soups, curries and marinades; the tender white inner parts are prized for their citrusy, lemon-like aroma. As an ingredient it is usually used fresh or bruised to infuse flavor rather than eaten in large quantities. Nutritionally, Lemongrass (Raw) is very light and flavorful with only 99kcal per 100g, contributing small amounts of carbohydrates and protein while adding distinctive aroma without much fat. It also contributes micronutrients and trace minerals (notably manganese and vitamin K) when used in larger amounts or in concentrated preparations like pastes. From a health perspective, lemongrass is a nutrient-dense flavoring that can enhance dishes without adding many calories; it also contains plant compounds that have antioxidant and soothing, anti-inflammatory properties, making it a useful herb beyond its taste.

Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

99 kcal

5% of Daily kcal · low-calorie

Protein

1.8 g

4% RDI

Fat

0.5 g

0.1g sat fat

Carbs

25 g

9% RDI

Sugar

0.2 g

0% RDI

Fiber

0.6 g

2% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.5 / 10

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Frequently asked

Q.01Is Lemongrass (Raw) healthy?

Yes, Lemongrass (Raw) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.

Q.03What NOVA processing level is Lemongrass (Raw)?

Lemongrass (Raw) is NOVA 1 - Unprocessed.

Q.05Is Lemongrass (Raw) gluten free?

Yes, Lemongrass (Raw) is gluten free.

Q.02What are the macros in Lemongrass (Raw)?

100g of Lemongrass (Raw) contains 99 kcal, 1.8g protein, 25.3g carbohydrates, 0.5g fat, and 0.6g fiber.

Q.04Is Lemongrass (Raw) vegan?

Yes, Lemongrass (Raw) is vegan.

Q.06Is Lemongrass (Raw) lactose free?

Yes, Lemongrass (Raw) is lactose free.

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