Calories
285 kcal
14% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1.2 g
0.2g sat fat
Carbs
60 g
22% RDI
Sugar
1.6 g
3% RDI
Fiber
2.5 g
8% RDI
Salt
0 g
0% RDI
Fresh Curly Ramen Noodles
Fresh Curly Ramen Noodles are fresh, soft wheat-based noodles commonly used in East Asian cuisines (ramen, stir-fries and soups) and known for their springy texture and quick cooking time. Nutritionally they are a carbohydrate-forward staple that also supplies a modest amount of protein — 10.3g of protein per 100g — with very little fat or salt in the plain fresh form. Compared with whole‑grain or legume-based noodles, fresh wheat noodles are lower in fiber and micronutrient density and provide only modest protein quality, so swapping to whole‑grain or buckwheat alternatives can improve satiety and nutrient content without changing cooking style.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Wheat Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Curly Ramen Noodles
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Frequently asked
Q.01Are Fresh Curly Ramen Noodles healthy?
Fresh Curly Ramen Noodles are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Fresh Curly Ramen Noodles?
Fresh Curly Ramen Noodles are NOVA 3 - Processed.
Q.05Are Fresh Curly Ramen Noodles lactose free?
Yes, Fresh Curly Ramen Noodles are lactose free.
Q.02What are the macros in Fresh Curly Ramen Noodles?
100g of Fresh Curly Ramen Noodles contain 285 kcal, 10.3g protein, 60g carbohydrates, 1.2g fat, and 2.5g fiber.
Q.04Are Fresh Curly Ramen Noodles vegan?
Yes, Fresh Curly Ramen Noodles are vegan.
KinomeOther Refrigerated