Calories
160 kcal
8% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
15 g
30% RDI
Fiber
0 g
0% RDI
Salt
4.4 g
88% RDI
Chashu Braising Sauce
Chashu Braising Sauce is a Japanese-style braising liquid commonly used to flavor chashu (braised pork) and other simmered dishes; it’s known for a sweet-savory profile from soy, sugar, mirin and aromatics and is used as a finishing or braising condiment. Nutrition-wise, it’s typically used in small amounts but is high in added sodium — 4.4g per 100g — and contains notable sugar, while contributing very little protein or fiber. Because it’s a processed, flavor-concentrated sauce, it delivers big taste but also concentrated salt and sugars, so use sparingly or swap to lower-sodium or reduced-sugar alternatives when you want a healthier braise.
Vegan · Lactose free · Processed · ~2.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chashu Braising Sauce
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Frequently asked
Q.01Is Chashu Braising Sauce healthy?
Chashu Braising Sauce is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Chashu Braising Sauce?
Chashu Braising Sauce is NOVA 3 - Processed.
Q.05Is Chashu Braising Sauce lactose free?
Yes, Chashu Braising Sauce is lactose free.
Q.02What are the macros in Chashu Braising Sauce?
100g of Chashu Braising Sauce contains 160 kcal, 1.5g protein, 16.8g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Chashu Braising Sauce vegan?
Yes, Chashu Braising Sauce is vegan.
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