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Chicken Bones and Wings

Chicken Bones and Wings refers to the bones and wings left from chickens, commonly used in many cuisines as a base for stocks, broths and sauces or roasted for crisp snack-style wings. These parts are valued for the rich flavor they give to soups and gravies and for their role in making gelatinous, savory stocks. Nutritionally, Chicken Bones and Wings is primarily a source of protein, providing about 17.8g of protein per 100g, with very low carbohydrate content; it also contains fats including monounsaturated fats and contributes small amounts of B3 (niacin) and selenium. Because these pieces are often used for flavoring rather than eaten in large quantities, they concentrate savory compounds and fat. From a health perspective, chicken bones and wings offer a good-quality amino acid profile and are filling, making them useful in dishes where you want savory depth and satiety. They are not a source of fiber or plant phytochemicals, so pairing broths or meals made from them with vegetables and whole grains will improve overall nutrient balance.

Lactose free · Gluten free · Unprocessed · ~0.25€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

219 kcal

11% of Daily kcal · moderate-calorie

Protein

18 g

36% RDI

Fat

17 g

4.5g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.4 / 10

Healthy alternatives

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Recipes featuring Chicken Bones and Wings

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Frequently asked

Q.01Are Chicken Bones and Wings healthy?

Yes, Chicken Bones and Wings are considered healthy with a Health Grade of B+. They are high in protein with 17.8g per 100g.

Q.03What NOVA processing level are Chicken Bones and Wings?

Chicken Bones and Wings are NOVA 1 - Unprocessed.

Q.05Are Chicken Bones and Wings lactose free?

Yes, Chicken Bones and Wings are lactose free.

Q.02What are the macros in Chicken Bones and Wings?

100g of Chicken Bones and Wings contain 219 kcal, 17.8g protein, 0g carbohydrates, 16.7g fat, and 0g fiber.

Q.04Are Chicken Bones and Wings gluten free?

Yes, Chicken Bones and Wings are gluten free.

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