Calories
11% of Daily kcal · moderate-calorie
Protein
36% RDI
Fat
4.5g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
4% RDI
Chicken Bones and Wings refers to the bones and wings left from chickens, commonly used in many cuisines as a base for stocks, broths and sauces or roasted for crisp snack-style wings. These parts are valued for the rich flavor they give to soups and gravies and for their role in making gelatinous, savory stocks. Nutritionally, Chicken Bones and Wings is primarily a source of protein, providing about 17.8g of protein per 100g, with very low carbohydrate content; it also contains fats including monounsaturated fats and contributes small amounts of B3 (niacin) and selenium. Because these pieces are often used for flavoring rather than eaten in large quantities, they concentrate savory compounds and fat. From a health perspective, chicken bones and wings offer a good-quality amino acid profile and are filling, making them useful in dishes where you want savory depth and satiety. They are not a source of fiber or plant phytochemicals, so pairing broths or meals made from them with vegetables and whole grains will improve overall nutrient balance.
Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · moderate-calorie
36% RDI
4.5g sat fat
0% RDI
0% RDI
0% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Chicken Bones and Wings are considered healthy with a Health Grade of B+. They are high in protein with 17.8g per 100g.
Chicken Bones and Wings are NOVA 1 - Unprocessed.
Yes, Chicken Bones and Wings are lactose free.
100g of Chicken Bones and Wings contain 219 kcal, 17.8g protein, 0g carbohydrates, 16.7g fat, and 0g fiber.
Yes, Chicken Bones and Wings are gluten free.