Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
19 g
38% RDI
Fat
4 g
1.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Lean Skinless Chicken Thigh
Lean Skinless Chicken Thigh is a versatile poultry cut used worldwide in roasting, braising and grilling; it's prized for tender, flavorful dark meat that holds up well in long cooks and one-pan dishes. It is a concentrated source of protein, providing 19g of protein per 100g, and is low in carbohydrates; it also supplies B vitamins (notably niacin) and selenium. As a lean poultry choice with the skin removed, it delivers a high-quality amino acid profile and is a filling option while keeping saturated fat relatively modest compared with skin-on cuts.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Thigh, Skinless, Raw.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Lean Skinless Chicken Thigh healthy?
Yes, Lean Skinless Chicken Thigh is exceptionally healthy, earning an S Health Grade. It is high in protein with 19g per 100g.
Q.03What NOVA processing level is Lean Skinless Chicken Thigh?
Lean Skinless Chicken Thigh is NOVA 1 - Unprocessed.
Q.05Is Lean Skinless Chicken Thigh lactose free?
Yes, Lean Skinless Chicken Thigh is lactose free.
Q.02What are the macros in Lean Skinless Chicken Thigh?
100g of Lean Skinless Chicken Thigh contains 120 kcal, 19g protein, 0g carbohydrates, 4g fat, and 0g fiber.
Q.04Is Lean Skinless Chicken Thigh gluten free?
Yes, Lean Skinless Chicken Thigh is gluten free.
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