Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
33 g
12g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
2 g
40% RDI
Chashu (Pork)
Chashu (Pork) is a Japanese-style braised pork commonly served as a topping for ramen and other noodle dishes; it's known for its tender texture and savory, slightly sweet glaze. Per 100 g it is relatively rich in fat, at about 33g of fat, which gives it its unctuous mouthfeel and flavor. Nutritionally it provides a good amount of high-quality protein and some minerals like selenium, but it is low in fiber and often contributes noticeable saturated fat and sodium to a meal, so it’s typically enjoyed as a flavorful garnish rather than a low‑fat protein source.
Lactose free · Processed · ~3.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chashu (Pork)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chashu (Pork) healthy?
Chashu (Pork) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Chashu (Pork)?
Chashu (Pork) is NOVA 3 - Processed.
Q.02What are the macros in Chashu (Pork)?
100g of Chashu (Pork) contains 365 kcal, 14g protein, 3g carbohydrates, 33g fat, and 0g fiber.
Q.04Is Chashu (Pork) lactose free?
Yes, Chashu (Pork) is lactose free.
KinomeDeli / Prepared Foods & Cheeses