Calories
196 kcal
10% of Daily kcal · moderate-calorie
Protein
29 g
58% RDI
Fat
7.7 g
2.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Lean Pork Loin (Braised or Roasted, Trimmed)
Lean Pork Loin (Braised or Roasted, Trimmed) is a lean roast pork cut commonly used in Western and East Asian cuisines as sliced cold cuts or hot main courses; it’s known for a mild flavor that pairs well with sweet or savory glazes and quick roasting. It provides about 29g of protein per 100g, making it a good choice when you want a filling, muscle-building protein. Nutritionally it’s a relatively low-fat pork option and supplies B vitamins (especially thiamine) and selenium. Because it’s lean, Lean Pork Loin (Braised or Roasted, Trimmed) offers high-quality, satiating protein with modest saturated fat compared with fattier pork cuts.
Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pork Loin, Roasted (Lean).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lean Pork Loin (Braised or Roasted, Trimmed) healthy?
Yes, Lean Pork Loin (Braised or Roasted, Trimmed) is exceptionally healthy, earning an S Health Grade. It is high in protein with 29g per 100g.
Q.03What NOVA processing level is Lean Pork Loin (Braised or Roasted, Trimmed)?
Lean Pork Loin (Braised or Roasted, Trimmed) is NOVA 1 - Unprocessed.
Q.05Is Lean Pork Loin (Braised or Roasted, Trimmed) lactose free?
Yes, Lean Pork Loin (Braised or Roasted, Trimmed) is lactose free.
Q.02What are the macros in Lean Pork Loin (Braised or Roasted, Trimmed)?
100g of Lean Pork Loin (Braised or Roasted, Trimmed) contains 196 kcal, 29g protein, 0g carbohydrates, 7.7g fat, and 0g fiber.
Q.04Is Lean Pork Loin (Braised or Roasted, Trimmed) gluten free?
Yes, Lean Pork Loin (Braised or Roasted, Trimmed) is gluten free.
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