Calories
285 kcal
14% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1.2 g
0.2g sat fat
Carbs
60 g
22% RDI
Sugar
1.6 g
3% RDI
Fiber
2.5 g
8% RDI
Salt
0 g
0% RDI
Fresh Ramen Noodles
Fresh Ramen Noodles are fresh, soft wheat-based noodles commonly used in East Asian cuisines (ramen, stir-fries and soups) and known for their springy texture and quick cooking time. Nutritionally they are a carbohydrate-forward staple that also supplies a modest amount of protein — 10.3g of protein per 100g — with very little fat or salt in the plain fresh form. Compared with whole‑grain or legume-based noodles, fresh wheat noodles are lower in fiber and micronutrient density and provide only modest protein quality, so swapping to whole‑grain or buckwheat alternatives can improve satiety and nutrient content without changing cooking style.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Wheat Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Ramen Noodles
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Frequently asked
Q.01Are Fresh Ramen Noodles healthy?
Fresh Ramen Noodles are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Fresh Ramen Noodles?
Fresh Ramen Noodles are NOVA 3 - Processed.
Q.05Are Fresh Ramen Noodles lactose free?
Yes, Fresh Ramen Noodles are lactose free.
Q.02What are the macros in Fresh Ramen Noodles?
100g of Fresh Ramen Noodles contain 285 kcal, 10.3g protein, 60g carbohydrates, 1.2g fat, and 2.5g fiber.
Q.04Are Fresh Ramen Noodles vegan?
Yes, Fresh Ramen Noodles are vegan.
KinomeOther Refrigerated