Calories
88 kcal
4% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
4.2 g
2.6g sat fat
Carbs
8.1 g
3% RDI
Sugar
8.1 g
16% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Eggnog
Eggnog is a rich, creamy holiday beverage traditionally made from milk or cream, beaten eggs, sugar and warming spices such as nutmeg and cinnamon; some versions are finished with a splash of rum or brandy. It is a relatively protein-containing drink, providing about 4.55g of protein per 100g thanks to the milk and eggs. While it supplies useful protein and minerals from dairy and eggs, commercial eggnogs are typically high in added sugar and saturated fat and contain little fiber or plant antioxidants; homemade or reduced‑sugar versions let you keep the flavor while cutting excess sugar and fat.
Vegetarian · Gluten free · Ultra-processed · ~0.13€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Eggnog healthy?
Eggnog is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Eggnog?
Eggnog is NOVA 4 - Ultra-processed.
Q.05Is Eggnog gluten free?
Yes, Eggnog is gluten free.
Q.02What are the macros in Eggnog?
100g of Eggnog contains 88 kcal, 4.55g protein, 8.05g carbohydrates, 4.19g fat, and 0g fiber.
Q.04Is Eggnog vegetarian?
Yes, Eggnog is vegetarian but not vegan.
KinomeDairy