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Menma (Seasoned Bamboo Shoots)
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Health Grade
Menma (Seasoned Bamboo Shoots) is a common Japanese ramen topping of seasoned, often marinated bamboo shoots, known for its crunchy texture and savory umami flavor used in ramen and other East Asian dishes. It is typically sold pre-seasoned and can be made from fermented or braised bamboo shoots dep...Menma (Seasoned Bamboo Shoots) is a common Japanese ramen topping of seasoned, often marinated bamboo shoots, known for its crunchy texture and savory umami fla... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Fresh Bamboo Shoots (Steamed, Unsalted)
Less SaltLow-Sodium Canned Bamboo Shoots
Less SaltFound in
FAQ
Is Menma (Seasoned Bamboo Shoots) healthy?
Yes, Menma (Seasoned Bamboo Shoots) is considered healthy with a Health Grade of B-. It is a great source of dietary fiber (3.6g per 100g).
What are the macros in Menma (Seasoned Bamboo Shoots)?
100g of Menma (Seasoned Bamboo Shoots) contains 83 kcal, 3g protein, 11g carbohydrates and 3g fat (of which 0.5g saturated), and 3.6g fiber.
What NOVA processing level is Menma (Seasoned Bamboo Shoots)?
Menma (Seasoned Bamboo Shoots) is NOVA 3 - Processed.
Is Menma (Seasoned Bamboo Shoots) vegan?
Yes, Menma (Seasoned Bamboo Shoots) is vegan.