Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0.1g sat fat
Carbs
2.5 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
1.8 g
6% RDI
Salt
0.1 g
2% RDI
Low-Sodium Canned Bamboo Shoots
Low-Sodium Canned Bamboo Shoot is the canned form of the young edible shoots of bamboo, commonly used across East and Southeast Asian cuisines for stir-fries, soups and salads; the low-sodium variety preserves the mild, slightly sweet-crisp texture while reducing added salt. It is very low in energy at 18kcal per 100g and provides a modest amount of fiber and plant protein, with almost no fat. As a pantry-friendly vegetable, it contributes dietary fiber and micronutrients such as manganese and vitamin B6, and is a light, low-calorie way to add texture and bulk to dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Canned Bamboo Shoots, Low Sodium.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Low-Sodium Canned Bamboo Shoots healthy?
Yes, Low-Sodium Canned Bamboo Shoots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level are Low-Sodium Canned Bamboo Shoots?
Low-Sodium Canned Bamboo Shoots are NOVA 3 - Processed.
Q.05Are Low-Sodium Canned Bamboo Shoots gluten free?
Yes, Low-Sodium Canned Bamboo Shoots are gluten free.
Q.02What are the macros in Low-Sodium Canned Bamboo Shoots?
100g of Low-Sodium Canned Bamboo Shoots contain 18 kcal, 1.5g protein, 2.5g carbohydrates, 0.2g fat, and 1.8g fiber.
Q.04Are Low-Sodium Canned Bamboo Shoots vegan?
Yes, Low-Sodium Canned Bamboo Shoots are vegan.
Q.06Are Low-Sodium Canned Bamboo Shoots lactose free?
Yes, Low-Sodium Canned Bamboo Shoots are lactose free.
KinomeCanned Goods