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Sansho

Sansho is a citrusy, slightly numbing spice from Japan used in traditional Japanese cooking — particularly with grilled fish, noodle dishes and sauces — and comes from the seeds and husks of Zanthoxylum piperitum. It’s prized for its bright aroma and mild tingling sensation rather than for bulk seasoning. Nutritionally it’s concentrated: while spices are used in small amounts, per 100 g Sansho contains notable amounts of fiber (26.5g) and micronutrients such as vitamin K and trace minerals. It also contains plant compounds with antioxidant properties that contribute to its distinctive flavor and potential health benefits. Because Sansho is a potent spice used sparingly, its calories and macronutrients aren’t usually a dietary concern; think of it primarily as a flavoring ingredient that can add aroma and complexity with very small amounts.

Vegan · Lactose free · Gluten free · Unprocessed · ~75.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Sansho (Japanese Pepper).

Calories

280 kcal

14% of Daily kcal · energy-dense

Protein

10 g

21% RDI

Fat

3.3 g

1.4g sat fat

Carbs

64 g

23% RDI

Sugar

0.6 g

1% RDI

Fiber

27 g

88% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Sansho

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Sansho healthy?

Yes, Sansho is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.5g per 100g).

Q.03What NOVA processing level is Sansho?

Sansho is NOVA 1 - Unprocessed.

Q.05Is Sansho gluten free?

Yes, Sansho is gluten free.

Q.02What are the macros in Sansho?

100g of Sansho contains 280 kcal, 10.4g protein, 64g carbohydrates, 3.3g fat, and 26.5g fiber.

Q.04Is Sansho vegan?

Yes, Sansho is vegan.

Q.06Is Sansho lactose free?

Yes, Sansho is lactose free.

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