Calories
14% of Daily kcal · energy-dense
Protein
21% RDI
Fat
1.4g sat fat
Carbs
23% RDI
Sugar
1% RDI
Fiber
88% RDI
Salt
0% RDI
Sansho (Japanese Pepper) is a citrusy, slightly numbing spice from Japan used in traditional Japanese cooking — particularly with grilled fish, noodle dishes and sauces — and comes from the seeds and husks of Zanthoxylum piperitum. It’s prized for its bright aroma and mild tingling sensation rather than for bulk seasoning. Nutritionally it’s concentrated: while spices are used in small amounts, per 100 g Sansho contains notable amounts of fiber (26.5g) and micronutrients such as vitamin K and trace minerals. It also contains plant compounds with antioxidant properties that contribute to its distinctive flavor and potential health benefits. Because Sansho is a potent spice used sparingly, its calories and macronutrients aren’t usually a dietary concern; think of it primarily as a flavoring ingredient that can add aroma and complexity with very small amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~75.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
21% RDI
1.4g sat fat
23% RDI
1% RDI
88% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Sansho (Japanese Pepper) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.5g per 100g).
Sansho (Japanese Pepper) is NOVA 1 - Unprocessed.
Yes, Sansho (Japanese Pepper) is gluten free.
100g of Sansho (Japanese Pepper) contains 280 kcal, 10.4g protein, 64g carbohydrates, 3.3g fat, and 26.5g fiber.
Yes, Sansho (Japanese Pepper) is vegan.
Yes, Sansho (Japanese Pepper) is lactose free.