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Dried Bonito Flakes (Katsuobushi)
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Dried Bonito Flakes (Katsuobushi)

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Nutrition Facts

Per 100g / 342kcal

Carbs

0.5g

Sugar

0.0g

Fat

3.5g

Saturated Fat

1.0g

Protein

77.0g

Fiber

0.0g

Salt

2.3g

Health Summary

Based on science

116

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 12,00€/100g
Density: 0.06 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.80 mg
Vitamin B12
7.0 μg
Vitamin C
0 mg
Vitamin D
5.0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
25 mg
Folate
20 μg DFE
Choline
150 mg

Minerals

Calcium
30 mg
Copper
0.10 mg
Iodine
30 μg
Iron
2.0 mg
Magnesium
95 mg
Manganese
0.02 mg
Potassium
1000 mg
Selenium
90 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
385 mg
Histidine
1386 mg
Isoleucine
3080 mg
Leucine
6006 mg
Lysine
6853 mg
Methionine
2310 mg
Phenylalanine
3003 mg
Threonine
3157 mg
Tryptophan
770 mg
Tyrosine
2464 mg
Valine
3542 mg

🥑Fatty Acids

Saturated Fat
1.0 g
Trans Fats
0 mg
Monounsaturated Fats
1200 mg
Omega-3
800 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
342
kcal