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Dried Bonito Flakes (Katsuobushi)
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Dried Bonito Flakes (Katsuobushi)

International

Health Grade

Dried Bonito Flakes (Katsuobushi) is a traditional Japanese ingredient made from smoked, fermented and dried skipjack tuna; it’s commonly shaved into thin flake... Show more

Nutrition Overview

Kcal
342 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
77g
Fat
Fat
4g
Carbs
Carbs
1g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B3
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
High Fullness Factor
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~12,00€/100g
0.1g/ml

FAQ

Is Dried Bonito Flakes (Katsuobushi) healthy?

Yes, Dried Bonito Flakes (Katsuobushi) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Dried Bonito Flakes (Katsuobushi)?

100g of Dried Bonito Flakes (Katsuobushi) contains 342 kcal, 77g protein, 0.5g carbohydrates and 3.5g fat (of which 1g saturated), and 0g fiber.

What NOVA processing level is Dried Bonito Flakes (Katsuobushi)?

Dried Bonito Flakes (Katsuobushi) is NOVA 1 - Unprocessed.

Is Dried Bonito Flakes (Katsuobushi) gluten free?

Yes, Dried Bonito Flakes (Katsuobushi) is gluten free.