Home > Foods > Dried Bonito Flakes (Katsuobushi)

Dried Bonito Flakes (Katsuobushi)
seafood_fish illustration

Dried Bonito Flakes (Katsuobushi)

INTERNATIONAL

S

Dried Bonito Flakes (Katsuobushi) is a traditional Japanese ingredient made from smoked, fermented and dried skipjack tuna; it’s commonly shaved into thin flakes to finish dishes or simmered to make dashi broth and is prized for its strong smoky-umami character. Nutritionally it is an extremely conc... Show more

Nutrition Highlights

ProteinProtein77g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Excellent
SodiumSodium2300mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

342
kcal
1
g Carbs
77
g Protein
4
g Fat

Carbs

0.5g

Sugar

0.0g

Fat

3.5g

Saturated Fat

1.0g

Protein

77.0g

Fiber

0.0g

Salt

2.3g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~12,00€/100g
0.06g/ml