Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
4.8 g
2% RDI
Sugar
0 g
0% RDI
Fiber
2.6 g
9% RDI
Salt
0.9 g
18% RDI
Beni Shoga
Beni Shoga is a thinly sliced, vinegared ginger product commonly served with sushi and other Japanese dishes; varieties include pale sweet gari and the red beni shōga used as a bright garnish. It’s enjoyed for its sharp, sweet-pickled flavor that cleanses the palate between bites. As a condiment, Beni Shoga is very low in calories and provides a small amount of fiber — about 2.6g per 100g — along with trace minerals such as manganese and vitamin B6. Because it’s used in small amounts to add strong flavor, it’s a convenient way to brighten dishes while contributing modest micronutrients and dietary fiber.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pickled Ginger Root.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Beni Shoga
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beni Shoga healthy?
Yes, Beni Shoga is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.6g per 100g).
Q.03What NOVA processing level is Beni Shoga?
Beni Shoga is NOVA 3 - Processed.
Q.05Is Beni Shoga gluten free?
Yes, Beni Shoga is gluten free.
Q.02What are the macros in Beni Shoga?
100g of Beni Shoga contains 20 kcal, 0.33g protein, 4.83g carbohydrates, 0.1g fat, and 2.6g fiber.
Q.04Is Beni Shoga vegan?
Yes, Beni Shoga is vegan.
Q.06Is Beni Shoga lactose free?
Yes, Beni Shoga is lactose free.
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