Calories
65 kcal
3% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
0.5 g
1% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Japanese Mountain Yam
Japanese Mountain Yam (also called nagaimo or yamaimo) is a starchy root vegetable used in Japanese, Chinese and other East Asian cuisines; it’s often eaten raw grated into sauces, added to soups, or sliced for stir-fries because of its distinctive slimy, sticky texture. It’s prized for its mild, slightly sweet flavor and the creamy bind it brings to dishes. Nutritionally, Japanese Mountain Yam is relatively low in fat and provides a good dose of minerals — notably 816mg of potassium per 100g — along with modest protein and some fiber; its mucilaginous starches are also used as a gentle thickener in cooking. From a health perspective, it offers high protein quality for a plant food and is a low-fat, nutrient-dense ingredient that can support potassium intake and digestive regularity when included regularly in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Recipes featuring Japanese Mountain Yam
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Japanese Mountain Yam healthy?
Yes, Japanese Mountain Yam is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Japanese Mountain Yam?
Japanese Mountain Yam is NOVA 1 - Unprocessed.
Q.05Is Japanese Mountain Yam gluten free?
Yes, Japanese Mountain Yam is gluten free.
Q.02What are the macros in Japanese Mountain Yam?
100g of Japanese Mountain Yam contains 65 kcal, 2g protein, 14g carbohydrates, 0.1g fat, and 1.5g fiber.
Q.04Is Japanese Mountain Yam vegan?
Yes, Japanese Mountain Yam is vegan.
Q.06Is Japanese Mountain Yam lactose free?
Yes, Japanese Mountain Yam is lactose free.
KinomeProduce