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Japanese Mountain Yam
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Japanese Mountain Yam (also called nagaimo or yamaimo) is a starchy root vegetable used in Japanese, Chinese and other East Asian cuisines; it’s often eaten raw grated into sauces, added to soups, or sliced for stir-fries because of its distinctive slimy, sticky texture. It’s prized for its mild, sl...Japanese Mountain Yam (also called nagaimo or yamaimo) is a starchy root vegetable used in Japanese, Chinese and other East Asian cuisines; it’s often eaten raw... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Japanese Mountain Yam healthy?
Yes, Japanese Mountain Yam is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in satiety, helping you stay full for longer.
What are the macros in Japanese Mountain Yam?
100g of Japanese Mountain Yam contains 65 kcal, 2g protein, 14g carbohydrates and 0.1g fat (of which 0.02g saturated), and 1.5g fiber.
What NOVA processing level is Japanese Mountain Yam?
Japanese Mountain Yam is NOVA 1 - Unprocessed.
Is Japanese Mountain Yam vegan?
Yes, Japanese Mountain Yam is vegan.
Is Japanese Mountain Yam gluten free?
Yes, Japanese Mountain Yam is gluten free.