Home > Foods > Japanese Mountain Yam

Japanese Mountain Yam
herb_fresh illustration

Japanese Mountain Yam

PRODUCE

S

No description yet

Nutrition Facts

Per 100g / 65kcal

Carbs

14.0g

Sugar

0.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.0g

Fiber

1.5g

Salt

0.0g

Health Summary

Based on science

106

Satiety

Excellent

100

Salt

Excellent

92

Fiber

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0 μg
Vitamin C
6.6 mg
Vitamin D
0 μg
Vitamin E
0.35 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.70 mg
Folate
6.0 μg DFE
Choline
16 mg

Minerals

Calcium
18 mg
Copper
0.18 mg
Iodine
0 μg
Iron
0.52 mg
Magnesium
21 mg
Manganese
0.40 mg
Potassium
816 mg
Selenium
0.70 μg
Zinc
0.34 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
42 mg
Isoleucine
62 mg
Leucine
118 mg
Lysine
90 mg
Methionine
24 mg
Phenylalanine
76 mg
Threonine
56 mg
Tryptophan
16 mg
Tyrosine
44 mg
Valine
80 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
6.0 mg
Omega-3
1.0 mg
Omega-6
38 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
65
kcal