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Green Peas
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Green Peas

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Nutrition Facts

Per 100g / 81kcal

Carbs

14.4g

Sugar

5.7g

Fat

0.4g

Saturated Fat

0.1g

Protein

5.4g

Fiber

5.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

146

Protective

Excellent

110

Micronutrients

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,15€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
38 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
40 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
24 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.1 mg
Folate
65 μg DFE
Choline
25 mg

Minerals

Calcium
25 mg
Copper
0.30 mg
Iodine
2.0 μg
Iron
1.5 mg
Magnesium
33 mg
Manganese
0.40 mg
Potassium
244 mg
Selenium
2.0 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
210 mg
Isoleucine
290 mg
Leucine
480 mg
Lysine
620 mg
Methionine
100 mg
Phenylalanine
360 mg
Threonine
270 mg
Tryptophan
70 mg
Tyrosine
250 mg
Valine
350 mg

🥑Fatty Acids

Saturated Fat
0.07 g
Trans Fats
0 mg
Monounsaturated Fats
72 mg
Omega-3
22 mg
Omega-6
115 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesSome
81
kcal