Calories
17% of Daily kcal · energy-dense
Protein
46% RDI
Fat
9g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
2% RDI
Duck Breast is the boneless breast muscle from duck, commonly used in French and East Asian cuisines where it is prized for its rich flavor and crispable skin. It is a versatile cut that is often seared, roasted or grilled and served medium-rare to retain tenderness. Nutrition-wise, Duck Breast is a notable source of lean animal protein, providing about 23g of protein per 100g while also contributing substantial fat that gives the meat its characteristic taste and mouthfeel. It contains little to no carbohydrates or fiber and supplies important micronutrients such as vitamin B12 and selenium. From a health perspective, this cut delivers high-quality amino acids and useful levels of B12 and selenium, but its higher overall and saturated fat content means portion size and cooking method (removing or rendering excess skin/fat) are useful considerations if you are watching saturated fat intake.
Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
17% of Daily kcal · energy-dense
46% RDI
9g sat fat
0% RDI
0% RDI
0% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Duck Breast is considered healthy with a Health Grade of B. It is high in protein with 23g per 100g.
Duck Breast is NOVA 1 - Unprocessed.
Yes, Duck Breast is lactose free.
100g of Duck Breast contains 337 kcal, 23g protein, 0g carbohydrates, 28g fat, and 0g fiber.
Yes, Duck Breast is gluten free.