Calories
215 kcal
11% of Daily kcal · moderate-calorie
Protein
17 g
34% RDI
Fat
15 g
5.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Ground Beef (85% Lean)
Ground Beef (85% Lean) is a versatile minced red meat used in many cuisines for burgers, meatballs, tacos and sauces; it's commonly sold as 85% lean / 15% fat and is valued for its flavor and ease of cooking. Nutritionally, it is primarily a protein source, providing about 17.2g of protein per 100g, along with bioavailable micronutrients such as vitamin B12 and zinc. It offers a high-quality amino acid profile and useful minerals, though it also contains saturated fat, so choosing leaner options or mixing with plant-based ingredients are common ways to reduce total saturated fat while keeping the culinary role the same.
Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Beef (85% Lean)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Beef (85% Lean) healthy?
Yes, Ground Beef (85% Lean) is very healthy with a Health Grade of A. It is high in protein with 17.2g per 100g.
Q.03What NOVA processing level is Ground Beef (85% Lean)?
Ground Beef (85% Lean) is NOVA 1 - Unprocessed.
Q.05Is Ground Beef (85% Lean) lactose free?
Yes, Ground Beef (85% Lean) is lactose free.
Q.02What are the macros in Ground Beef (85% Lean)?
100g of Ground Beef (85% Lean) contains 215 kcal, 17.2g protein, 0g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Ground Beef (85% Lean) gluten free?
Yes, Ground Beef (85% Lean) is gluten free.
KinomeMeat