Calories
176 kcal
9% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
10 g
4.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Ground Beef (90% Lean)
Ground Beef (90% Lean) is a versatile, widely used minced red meat found in many cuisines for dishes like burgers, meatballs and sauces; it’s prized for its convenience and ability to absorb flavors. Per 100 g it delivers about 20g of high-quality, satiating protein, making it a popular choice when you want a leaner beef option. It is also a practical source of vitamin B12 and zinc, nutrients associated with energy metabolism and immune support, and its lean profile keeps total and saturated fat lower than standard ground beef varieties.
Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Ground Beef (90–95% Lean).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Ground Beef (90% Lean) healthy?
Yes, Ground Beef (90% Lean) is exceptionally healthy, earning an S Health Grade. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Ground Beef (90% Lean)?
Ground Beef (90% Lean) is NOVA 1 - Unprocessed.
Q.05Is Ground Beef (90% Lean) lactose free?
Yes, Ground Beef (90% Lean) is lactose free.
Q.02What are the macros in Ground Beef (90% Lean)?
100g of Ground Beef (90% Lean) contains 176 kcal, 20g protein, 0g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Ground Beef (90% Lean) gluten free?
Yes, Ground Beef (90% Lean) is gluten free.
KinomeMeat