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Pumpkin Puree
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Pumpkin Puree

PRODUCE

S-

Pumpkin Puree is the smooth, orange flesh from small pumpkins commonly used for pies, soups and purees in North American and European cooking; it’s prized for its naturally sweet, mild flavor and creamy texture. In recipes it is often used interchangeably with other squash purees and as a low-fat bi... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin A, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium0mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

26
kcal
7
g Carbs
1
g Protein
0
g Fat

Carbs

7.0g

Sugar

2.8g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.0g

Fiber

0.5g

Salt

0.0g

Nutritional Data from Pie Pumpkin Squash

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,15€/100g
0.95g/ml