Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
6 g
12% RDI
Fat
5 g
1g sat fat
Carbs
24 g
9% RDI
Sugar
2 g
4% RDI
Fiber
16 g
53% RDI
Salt
58 g
100% RDI
Old Bay Seasoning
Old Bay Seasoning is a classic American spice blend most associated with Maryland-style seafood — used on crabs, shrimp, fries and as an all-purpose savory seasoning. It’s known for a warm, aromatic mix of celery, paprika, mustard, and other spices that deliver bold flavor with just a few shakes. Although used in small amounts, as a concentrated spice blend it contains 58.3g of salt per 100g, so its contribution to sodium can be significant if used liberally; it also provides modest amounts of fiber and some micronutrients typical of dried spice blends. Because it packs a lot of flavor, Old Bay Seasoning can help you season foods without adding fat, and it contains modest carotenoid pigments (from paprika and similar spices) that act as dietary antioxidants.
Vegan · Lactose free · Gluten free · Processed · ~6.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Old Bay Seasoning
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Old Bay Seasoning healthy?
Yes, Old Bay Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (16g per 100g).
Q.03What NOVA processing level is Old Bay Seasoning?
Old Bay Seasoning is NOVA 3 - Processed.
Q.05Is Old Bay Seasoning gluten free?
Yes, Old Bay Seasoning is gluten free.
Q.02What are the macros in Old Bay Seasoning?
100g of Old Bay Seasoning contains 150 kcal, 6g protein, 24g carbohydrates, 5g fat, and 16g fiber.
Q.04Is Old Bay Seasoning vegan?
Yes, Old Bay Seasoning is vegan.
Q.06Is Old Bay Seasoning lactose free?
Yes, Old Bay Seasoning is lactose free.
KinomeSpices