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Canned White Beans
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Canned White Beans

CANNED GOODS

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Canned White Bean is a versatile pantry staple used in many cuisines, especially Mediterranean and comfort-style dishes, where it appears in soups, stews, salads and purees. It is known for its mild flavor and creamy texture that soaks up herbs and sauces well. Nutritionally, Canned White Bean is a... Show more

Nutrition Highlights

ProteinProtein11g per serving
Very High
MicronutrientsMicronutrientsVitamin B9, Copper
High
FiberFiber7g per serving
Excellent
SatietySatietyLow Glycemic Index
Very High
SodiumSodium345mg per serving
Very Low
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

168
kcal
31
g Carbs
11
g Protein
1
g Fat

Carbs

30.9g

Sugar

2.1g

Fat

0.6g

Saturated Fat

0.2g

Protein

10.8g

Fiber

7.2g

Salt

0.3g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,35€/100g
0.95g/ml

Healthy Swaps

S+

Low-Sodium Canned White Beans

More Protein
S+

Cooked Cannellini Beans (from Dry)

More Protein