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Canned White Beans

Canned Goods

Health Grade

Canned White Bean is a versatile pantry staple used in many cuisines, especially Mediterranean and comfort-style dishes, where it appears in soups, stews, salads and purees. It is known for its mild flavor and creamy texture that soaks up herbs and sauces well. Nutritionally, Canned White Bean is a...Canned White Bean is a versatile pantry staple used in many cuisines, especially Mediterranean and comfort-style dishes, where it appears in soups, stews, salad... Show more

Nutrition Overview

Kcal

168 kcal

Fiber

Salt

Protein

11g

Fat

Carbs

31g

Sugar

Nutrition Quality

Micronutrients

Vitamin B9, Copper

Good

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.3

Optimal

Satiety

Low Glycemic Index

Very High

Antioxidants

Good Polyphenols

Good

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,35€/100g

0.9g/ml

Healthy Swaps

S+

Low-Sodium Canned White Beans

More Protein

S+

Cooked Cannellini Beans (from Dry)

More Protein

FAQ

Are Canned White Beans healthy?

Yes, Canned White Beans are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (7.2g per 100g).

What are the macros in Canned White Beans?

100g of Canned White Beans contain 168 kcal, 10.8g protein, 30.9g carbohydrates and 0.57g fat (of which 0.176g saturated), and 7.2g fiber.

What NOVA processing level are Canned White Beans?

Canned White Beans are NOVA 3 - Processed.

Are Canned White Beans vegan?

Yes, Canned White Beans are vegan.

Are Canned White Beans gluten free?

Yes, Canned White Beans are gluten free.