Calories
168 kcal
8% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
0.6 g
0.2g sat fat
Carbs
31 g
11% RDI
Sugar
2.1 g
4% RDI
Fiber
7.2 g
24% RDI
Salt
0.3 g
7% RDI
Canned White Beans
Canned White Bean is a versatile pantry staple used in many cuisines, especially Mediterranean and comfort-style dishes, where it appears in soups, stews, salads and purees. It is known for its mild flavor and creamy texture that soaks up herbs and sauces well. Nutritionally, Canned White Bean is a plant-based source of protein and a particularly good source of dietary fiber, providing about 7.2g of fiber per 100g which helps with fullness and digestive health. It also contributes important B vitamins and minerals such as folate, iron and manganese. Because it combines protein with high fiber and low fat, Canned White Bean is often recommended for satiety and as part of balanced, plant-forward meals; choosing low-sodium or rinsing canned beans can further improve their nutritional profile.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Canned White Beans healthy?
Yes, Canned White Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (7.2g per 100g).
Q.03What NOVA processing level are Canned White Beans?
Canned White Beans are NOVA 3 - Processed.
Q.05Are Canned White Beans gluten free?
Yes, Canned White Beans are gluten free.
Q.02What are the macros in Canned White Beans?
100g of Canned White Beans contain 168 kcal, 10.8g protein, 30.9g carbohydrates, 0.57g fat, and 7.2g fiber.
Q.04Are Canned White Beans vegan?
Yes, Canned White Beans are vegan.
Q.06Are Canned White Beans lactose free?
Yes, Canned White Beans are lactose free.
KinomeCanned Goods