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Canned White Beans
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Canned White Beans

CANNED GOODS

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Nutrition Facts

Per 100g / 168kcal

Carbs

30.9g

Sugar

2.1g

Fat

0.6g

Saturated Fat

0.2g

Protein

10.8g

Fiber

7.2g

Salt

0.3g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

93

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
0.50 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.3 mg
Folate
140 μg DFE
Choline
25 mg

Minerals

Calcium
70 mg
Copper
0.30 mg
Iodine
0 μg
Iron
3.7 mg
Magnesium
54 mg
Manganese
0.50 mg
Potassium
400 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
220 mg
Isoleucine
380 mg
Leucine
620 mg
Lysine
570 mg
Methionine
110 mg
Phenylalanine
440 mg
Threonine
360 mg
Tryptophan
90 mg
Tyrosine
340 mg
Valine
480 mg

🥑Fatty Acids

Saturated Fat
0.18 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
17 mg
Omega-6
170 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
168
kcal