Calories
127 kcal
6% of Daily kcal · low-calorie
Protein
8.7 g
17% RDI
Fat
0.5 g
0.1g sat fat
Carbs
23 g
8% RDI
Sugar
0.3 g
1% RDI
Fiber
7.3 g
24% RDI
Salt
0 g
0% RDI
Cooked Cannellini Beans (from Dry)
Cooked Cannellini Beans (from Dry)s are white kidney beans commonly used in Italian and Mediterranean cooking—popular in soups, stews, salads and purees for their creamy texture and mild flavor. They are a good source of plant protein and notably high in fiber, providing 7.3g of fiber per 100 g, which helps with fullness and steady blood sugar. Nutritionally they are low in fat and supply B-vitamin folate plus trace minerals like copper and manganese; they deliver filling, nutrient-dense calories and a favorable plant-protein profile useful in vegetarian and mixed dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cannellini Beans, Cooked (from Dry).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Cooked Cannellini Beans (from Dry) healthy?
Yes, Cooked Cannellini Beans (from Dry) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level is Cooked Cannellini Beans (from Dry)?
Cooked Cannellini Beans (from Dry) is NOVA 1 - Unprocessed.
Q.05Is Cooked Cannellini Beans (from Dry) gluten free?
Yes, Cooked Cannellini Beans (from Dry) is gluten free.
Q.02What are the macros in Cooked Cannellini Beans (from Dry)?
100g of Cooked Cannellini Beans (from Dry) contains 127 kcal, 8.7g protein, 22.8g carbohydrates, 0.5g fat, and 7.3g fiber.
Q.04Is Cooked Cannellini Beans (from Dry) vegan?
Yes, Cooked Cannellini Beans (from Dry) is vegan.
Q.06Is Cooked Cannellini Beans (from Dry) lactose free?
Yes, Cooked Cannellini Beans (from Dry) is lactose free.
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