Calories
56 kcal
3% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
7.4 g
15% RDI
Fiber
4.3 g
14% RDI
Salt
0 g
0% RDI
Red Currants
Red Currant is a small tart berry used fresh or dried in jams, sauces, baked goods and liqueurs; varieties include blackcurrant (often used in European cuisines) and red currant (common in jams and desserts). Nutritionally, Red Currants are a fiber-rich fruit, providing 4.3g of fiber per 100g, and are commonly valued for their bright, tangy flavor as well as their vitamin content. They also contribute beneficial plant compounds—black and red currants are known for anthocyanin and other polyphenols that act as antioxidants, and their nutrient profile supports general heart and immune health when eaten as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Currants.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Recipes featuring Red Currants
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Red Currants healthy?
Yes, Red Currants are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (4.3g per 100g).
Q.03What NOVA processing level are Red Currants?
Red Currants are NOVA 1 - Unprocessed.
Q.05Are Red Currants gluten free?
Yes, Red Currants are gluten free.
Q.02What are the macros in Red Currants?
100g of Red Currants contain 56 kcal, 1.4g protein, 14.5g carbohydrates, 0.2g fat, and 4.3g fiber.
Q.04Are Red Currants vegan?
Yes, Red Currants are vegan.
Q.06Are Red Currants lactose free?
Yes, Red Currants are lactose free.
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