Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
7.4 g
3% RDI
Sugar
3.8 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Red Cabbage
Red Cabbage is a colorful cruciferous vegetable commonly used in European, Asian and Central European cuisines as slaws, braised side dishes, salads and pickles. It is low in calories and relatively high in fiber, making it a good choice for adding bulk and color to meals without many kilocalories; it also provides notable amounts of vitamin C (57mg per 100g) and vitamin K. Nutrition-wise, Red Cabbage is a low-fat, low-protein vegetable that contributes dietary fiber and micronutrients rather than energy or protein; its deep purple color comes from anthocyanin polyphenols, which act as antioxidants. From a health perspective, Red Cabbage is a nutrient-dense vegetable often recommended for its fiber, vitamin content and antioxidant pigments — a useful addition to a balanced diet to boost vegetable variety and color.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.10€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Red Cabbage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Red Cabbage healthy?
Yes, Red Cabbage is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level is Red Cabbage?
Red Cabbage is NOVA 1 - Unprocessed.
Q.05Is Red Cabbage gluten free?
Yes, Red Cabbage is gluten free.
Q.02What are the macros in Red Cabbage?
100g of Red Cabbage contains 31 kcal, 1.4g protein, 7.4g carbohydrates, 0.2g fat, and 2.1g fiber.
Q.04Is Red Cabbage vegan?
Yes, Red Cabbage is vegan.
Q.06Is Red Cabbage lactose free?
Yes, Red Cabbage is lactose free.
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