Calories
52 kcal
3% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
9.7 g
19% RDI
Fiber
1.1 g
4% RDI
Salt
0 g
0% RDI
Apple Sauce
Apple Sauce is a smooth puree made from cooked apples and is commonly used as a snack, dessert component, or as an ingredient to replace fat or sugar in baking. It is low in fat and provides readily available fruit sugars and some soluble fiber, with about 52kcal per 100g. While convenient and lower in calories than many sweet snacks, it is not a significant source of protein or micronutrients compared with whole fruit, so pairing it with a protein-rich food can make a more balanced snack.
Vegan · Lactose free · Gluten free · Processed · ~0.32€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Applesauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Apple Sauce
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Frequently asked
Q.01Is Apple Sauce healthy?
Apple Sauce is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Apple Sauce?
Apple Sauce is NOVA 3 - Processed.
Q.05Is Apple Sauce gluten free?
Yes, Apple Sauce is gluten free.
Q.02What are the macros in Apple Sauce?
100g of Apple Sauce contains 52 kcal, 0.27g protein, 12.3g carbohydrates, 0.16g fat, and 1.1g fiber.
Q.04Is Apple Sauce vegan?
Yes, Apple Sauce is vegan.
Q.06Is Apple Sauce lactose free?
Yes, Apple Sauce is lactose free.
KinomeCanned Goods