Home > Foods > Applesauce

Applesauce
fruit_pome illustration

Applesauce

CANNED GOODS

C

Applesauce is a smooth puree made from cooked apples and is commonly used as a snack, dessert component, or as an ingredient to replace fat or sugar in baking. It is low in fat and provides readily available fruit sugars and some soluble fiber, with about 52kcal per 100g. While convenient and lower ... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

52
kcal
12
g Carbs
0
g Protein
0
g Fat

Carbs

12.3g

Sugar

9.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.3g

Fiber

1.1g

Salt

0.0g

Nutritional Data from Unsweetened Applesauce

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,32€/100g
1.03g/ml

Healthy Swaps

B+

Fresh Whole Apple (Sliced)

More Fiber
A

Unsweetened Pear Purée

More Fiber