Calories
175 kcal
9% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
8.5 g
3.2g sat fat
Carbs
2.5 g
1% RDI
Sugar
1.4 g
3% RDI
Fiber
0.4 g
1% RDI
Salt
1.6 g
32% RDI
Beef Rouladen
Beef Rouladen is a classic German main course of thinly sliced beef rolled around fillings such as bacon, mustard and pickles, braised until tender — commonly served with gravy and potatoes. It’s a hearty, protein-forward dish providing about 22g of protein per 100g, and is a good source of vitamin B12 and selenium from the beef. Nutritionally it offers a high-quality amino acid profile and is quite satiating, though it contributes only small amounts of fiber and plant-derived antioxidants compared with vegetable-forward dishes.
Lactose free · Processed · ~2.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Rouladen (Beef Roulade).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
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Frequently asked
Q.01Is Beef Rouladen healthy?
Yes, Beef Rouladen is very healthy with a Health Grade of A-. It is high in protein with 22g per 100g.
Q.03What NOVA processing level is Beef Rouladen?
Beef Rouladen is NOVA 3 - Processed.
Q.02What are the macros in Beef Rouladen?
100g of Beef Rouladen contains 175 kcal, 22g protein, 2.5g carbohydrates, 8.5g fat, and 0.4g fiber.
Q.04Is Beef Rouladen lactose free?
Yes, Beef Rouladen is lactose free.
KinomeDeli / Prepared Foods & Cheeses