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Lean Beef Roulade
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Lean Beef Roulade

Meat

Health Grade

Lean Beef Roulade is a rolled and stuffed cut of beef common in Central European and Germanic cuisines, often braised or simmered and served sliced. It is a lea... Show more

Nutrition Overview

Kcal
140 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
21g
Fat
Fat
5g
Carbs
Carbs
1g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Zinc
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

FAQ

Is Lean Beef Roulade healthy?

Yes, Lean Beef Roulade is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Zinc.

What are the macros in Lean Beef Roulade?

100g of Lean Beef Roulade contains 140 kcal, 21g protein, 1g carbohydrates and 5g fat (of which 2g saturated), and 0g fiber.

What NOVA processing level is Lean Beef Roulade?

Lean Beef Roulade is NOVA 3 - Processed.

Is Lean Beef Roulade gluten free?

Yes, Lean Beef Roulade is gluten free.