Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
21 g
42% RDI
Fat
5 g
2g sat fat
Carbs
1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Lean Beef Roulade
Lean Beef Roulade is a rolled and stuffed cut of beef common in Central European and Germanic cuisines, often braised or simmered and served sliced. It is a lean preparation that provides about 21g of protein per 100g, making it a solid protein-forward choice for meals. In addition to protein, it contributes important nutrients found in red meat such as vitamin B12, selenium and zinc, and is typically low in carbohydrates. As a lean cut, Lean Beef Roulade delivers high-quality amino acids and satiety while keeping overall fat lower than fattier beef preparations.
Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Frequently asked
Q.01Is Lean Beef Roulade healthy?
Yes, Lean Beef Roulade is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.
Q.03What NOVA processing level is Lean Beef Roulade?
Lean Beef Roulade is NOVA 3 - Processed.
Q.05Is Lean Beef Roulade lactose free?
Yes, Lean Beef Roulade is lactose free.
Q.02What are the macros in Lean Beef Roulade?
100g of Lean Beef Roulade contains 140 kcal, 21g protein, 1g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Lean Beef Roulade gluten free?
Yes, Lean Beef Roulade is gluten free.
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