Home › Foods › Rouladen (Beef Roulade)

Rouladen (Beef Roulade)
meat_red_raw illustration

Rouladen (Beef Roulade)

Deli / Prepared Foods & Cheeses

Health Grade

Rouladen (Beef Roulade) is a classic German main course of thinly sliced beef rolled around fillings such as bacon, mustard and pickles, braised until tender — ... Show more

Nutrition Overview

Kcal
175 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
22g
Fat
Fat
9g
Carbs
Carbs
3g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B3
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.4
Imbalanced
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~2,20€/100g
1.1g/ml

Healthy Swaps

S-

Turkey Breast Roulade (Rolled Turkey with Vegetables)

Less Salt
S-

Lean Beef Roulade

Less Salt

Found in

Rinderroulade

Rinderroulade

4.2
low calorie
low carb
keto

FAQ

Is Rouladen (Beef Roulade) healthy?

Yes, Rouladen (Beef Roulade) is very healthy with a Health Grade of A-. It is high in protein with 22g per 100g.

What are the macros in Rouladen (Beef Roulade)?

100g of Rouladen (Beef Roulade) contains 175 kcal, 22g protein, 2.5g carbohydrates and 8.5g fat (of which 3.2g saturated), and 0.4g fiber.

What NOVA processing level is Rouladen (Beef Roulade)?

Rouladen (Beef Roulade) is NOVA 3 - Processed.