Calories
175 kcal
9% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
8.5 g
3.2g sat fat
Carbs
2.5 g
1% RDI
Sugar
1.4 g
3% RDI
Fiber
0.4 g
1% RDI
Salt
1.6 g
32% RDI
Rouladen (Beef Roulade)
Rouladen (Beef Roulade) is a classic German main course of thinly sliced beef rolled around fillings such as bacon, mustard and pickles, braised until tender — commonly served with gravy and potatoes. It’s a hearty, protein-forward dish providing about 22g of protein per 100g, and is a good source of vitamin B12 and selenium from the beef. Nutritionally it offers a high-quality amino acid profile and is quite satiating, though it contributes only small amounts of fiber and plant-derived antioxidants compared with vegetable-forward dishes.
Lactose free · Processed · ~2.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
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Frequently asked
Q.01Is Rouladen (Beef Roulade) healthy?
Yes, Rouladen (Beef Roulade) is very healthy with a Health Grade of A-. It is high in protein with 22g per 100g.
Q.03What NOVA processing level is Rouladen (Beef Roulade)?
Rouladen (Beef Roulade) is NOVA 3 - Processed.
Q.02What are the macros in Rouladen (Beef Roulade)?
100g of Rouladen (Beef Roulade) contains 175 kcal, 22g protein, 2.5g carbohydrates, 8.5g fat, and 0.4g fiber.
Q.04Is Rouladen (Beef Roulade) lactose free?
Yes, Rouladen (Beef Roulade) is lactose free.
KinomeDeli / Prepared Foods & Cheeses