Calories
17% of Daily kcal · energy-dense
Protein
27% RDI
Fat
10g sat fat
Carbs
1% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
17% RDI
German Bratwurst Sausage is a traditional German sausage commonly grilled or pan-fried and often served at barbecues and street-food stalls. It’s made from coarsely ground pork (and sometimes veal) and seasoned with regional spices, giving it a distinctive savory flavor and fine, juicy texture. As a source of animal protein, German Bratwurst Sausage provides about 13.7g of protein per 100g and also contributes vitamin B12 and selenium. Nutritionally it is energy-dense and supplies a notable amount of fat and saturated fat, so portioning matters if you eat it regularly. Because it’s a processed meat, it’s valued for its high-quality amino acids and convenience, but it’s best enjoyed as an occasional part of a varied diet or swapped for leaner or plant-based sausage alternatives when aiming to reduce saturated fat and processed-meat intake.
Lactose free · Processed · ~3.00€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Bratwurst.
17% of Daily kcal · energy-dense
27% RDI
10g sat fat
1% RDI
0% RDI
0% RDI
17% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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German Bratwurst Sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
German Bratwurst Sausage is NOVA 3 - Processed.
100g of German Bratwurst Sausage contains 333 kcal, 13.7g protein, 2.85g carbohydrates, 29.2g fat, and 0g fiber.
Yes, German Bratwurst Sausage is lactose free.