Calories
12% of Daily kcal · energy-dense
Protein
34% RDI
Fat
5g sat fat
Carbs
3% RDI
Sugar
3% RDI
Fiber
20% RDI
Salt
30% RDI
Firm Plant-Based Sausage (Pea or Soy Protein) is a seasoned, ready-to-cook alternative to traditional meat sausages, commonly made from pea, soy, tofu, tempeh or seitan and used in breakfasts, grills and sandwiches. It aims to mimic the texture and flavor of sausages while being entirely plant-based. As a processed plant-protein product, Firm Plant-Based Sausage (Pea or Soy Protein) supplies a notable amount of protein at 17g per 100g and also contributes dietary fiber, making it more filling than many animal-based sausages. The fat profile includes both saturated fat and higher proportions of monounsaturated and plant omega-3 fats, so it provides culinary richness while delivering some healthier fats. Nutritionally, these products often offer a good-quality plant protein and useful fiber for satiety; they can be a practical way to reduce red and processed meat intake while keeping familiar flavors and cooking methods in your meals.
Vegan · Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Plant-Based Sausage.
12% of Daily kcal · energy-dense
34% RDI
5g sat fat
3% RDI
3% RDI
20% RDI
30% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Yes, Firm Plant-Based Sausage (Pea or Soy Protein) is considered healthy with a Health Grade of B+. It is high in protein with 17g per 100g.
Firm Plant-Based Sausage (Pea or Soy Protein) is NOVA 4 - Ultra-processed.
Yes, Firm Plant-Based Sausage (Pea or Soy Protein) is lactose free.
100g of Firm Plant-Based Sausage (Pea or Soy Protein) contains 240 kcal, 17g protein, 7g carbohydrates, 15g fat, and 6g fiber.
Yes, Firm Plant-Based Sausage (Pea or Soy Protein) is vegan.