Calories
158 kcal
8% of Daily kcal · low-calorie
Protein
30 g
59% RDI
Fat
4.4 g
1.7g sat fat
Carbs
0.1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Veal Cutlets
Veal Cutlet is the tender meat from young calves, commonly used in European and Mediterranean cuisines for dishes like scallopini, cutlets or bone-in rib chops; it’s prized for its mild flavor and delicate texture and is often pan-seared, grilled or lightly breaded and sautéed. As a meat-focused option, it is a concentrated source of high-quality protein, providing about 29.5g of protein per 100g, with virtually no carbohydrates and modest fat. Nutritionally it delivers important micronutrients such as vitamin B12 and selenium and is considered a lean, nutrient-dense red meat that fits well into balanced diets when prepared with minimal added fats.
Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Veal Chop.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Veal Cutlets
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Veal Cutlets healthy?
Yes, Veal Cutlets are very healthy with a Health Grade of A+. They are high in protein with 29.5g per 100g.
Q.03What NOVA processing level are Veal Cutlets?
Veal Cutlets are NOVA 1 - Unprocessed.
Q.05Are Veal Cutlets lactose free?
Yes, Veal Cutlets are lactose free.
Q.02What are the macros in Veal Cutlets?
100g of Veal Cutlets contain 158 kcal, 29.5g protein, 0.07g carbohydrates, 4.4g fat, and 0g fiber.
Q.04Are Veal Cutlets gluten free?
Yes, Veal Cutlets are gluten free.
KinomeMeat