Calories
104 kcal
5% of Daily kcal · low-calorie
Protein
23 g
45% RDI
Fat
1.2 g
0.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Turkey Cutlet
Turkey Cutlet is a lean poultry cut commonly used across many cuisines — grilled, roasted or pan-seared as cutlets or steaks. It’s prized for its mild flavor and versatility in dishes from sandwiches to salads and main courses. As a lean meat, Turkey Cutlet provides about 22.6g of protein per 100g, making it an excellent choice when you want a high-protein, low-fat option; it also supplies B vitamins (notably niacin/B3 and B6) and selenium, which support energy metabolism and antioxidant defenses. Nutritionally it’s valued for its high-quality amino acid profile and ability to promote fullness, while remaining low in saturated fat — a reason it’s often recommended as a healthier alternative to fattier red or processed meats.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turkey Breast.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey Cutlet healthy?
Yes, Turkey Cutlet is exceptionally healthy, earning an S Health Grade. It is high in protein with 22.6g per 100g.
Q.03What NOVA processing level is Turkey Cutlet?
Turkey Cutlet is NOVA 1 - Unprocessed.
Q.05Is Turkey Cutlet lactose free?
Yes, Turkey Cutlet is lactose free.
Q.02What are the macros in Turkey Cutlet?
100g of Turkey Cutlet contains 104 kcal, 22.6g protein, 0g carbohydrates, 1.2g fat, and 0g fiber.
Q.04Is Turkey Cutlet gluten free?
Yes, Turkey Cutlet is gluten free.
KinomeMeat