Papdi (Indian fried crisp)

Papdi (Indian fried crisp) is a thin, crisp fried wafer commonly used in Indian street foods and chaats as a crunchy garnish or snack. It’s typically made from wheat or gram flour and spices, and is known for its snappy texture and savory flavor. As a fried snack, Papdi (Indian fried crisp) is energy-dense at 540kcal per 100 g and provides more fat than fiber or protein, so portions are usually small when served. It does contribute some protein from the flour used, but is not a notable source of fiber or micronutrients compared with whole grains or legumes. From a health perspective, Papdi (Indian fried crisp) is best enjoyed occasionally as a crunchy treat rather than a staple: it delivers a lot of calories and fat for a small serving and contains relatively few protective plant compounds. Choosing baked or legume-based crisps can give similar crunch with fewer calories and more fiber.Read more

Vegan · Lactose free · Processed · ~1.80€/100g