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Papdi (Indian fried crisp)
snack_salty illustration

Papdi (Indian fried crisp)

International

Health Grade

Papdi (Indian fried crisp) is a thin, crisp fried wafer commonly used in Indian street foods and chaats as a crunchy garnish or snack. It’s typically made from ... Show more

Nutrition Overview

Kcal
540 kcal
Fiber
Fiber
3g
Salt
Salt
2g
Protein
Protein
9g
Fat
Fat
30g
Carbs
Carbs
60g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 5.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,80€/100g
0.3g/ml

Healthy Swaps

B-

Baked Whole-Wheat Crackers

More Fiber
B

Roasted Chickpea (Gram) Crackers

Less Salt

FAQ

Is Papdi (Indian fried crisp) healthy?

Papdi (Indian fried crisp) is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Papdi (Indian fried crisp)?

100g of Papdi (Indian fried crisp) contains 540 kcal, 8.5g protein, 60g carbohydrates and 30g fat (of which 6g saturated), and 2.5g fiber.

What NOVA processing level is Papdi (Indian fried crisp)?

Papdi (Indian fried crisp) is NOVA 3 - Processed.

Is Papdi (Indian fried crisp) vegan?

Yes, Papdi (Indian fried crisp) is vegan.